#3: Birds.

If you have a chance today, I encourage you to find some moments to go outside and listen for the birds.

Go alone. Without your phone. Early morning may be best.

Just listen. Wait. It takes a while to get good at communing with the birds. But soon you’ll hear.

The universe’s heart is beating just like your own. There is a rhythm and a grace found in the natural world around us.

You’ve felt your own beating heart. Now get out of yourself.

Go to the birds. They have a way of reminding us how simple and beautiful life is.

And next time you go, take a child. Teach them to hear the birds, too.